Hormone Haus

a space where spiritual and hormonal wellness connect

Hormone Haus

a space where spiritual and hormonal wellness connect

Hormone Haus

a space where spiritual and hormonal wellness connect

tune in, tune out

let's be honest, there's a lot of noise when it comes to hormone health, cycle optimization and spiritual wellness.

Hormone Haus exists to bridge the gap between the spiritual (human design + astrology + etc.) and the physical (hormonal wellness + fitness + nutrition) for a wellness approach that is uniquely tailored to who you are.

your guide

I'm sus, a holistic wellness guide. specializing in hormonal health, low-impact fitness instruction, and human design + astrology integration. i'm here to help you tune in to what works and tune out the rest.

the program

a 3 month guided journey to a healthier more connected you

what's included

Bi-Weekly 1:1 coaching sessions

This is where we dive deep and lay the foundation, talk through goals and progress/symptoms, etc.

Weekly Cycle-Synced Barre Class

Movement tailored to your current hormonal phase—supporting strength, release, and nervous system harmony.

Unlimited Volley access

For questions, support, and accountability between sessions, response within 24 to 48hrs

Human Design and Astrology

Initial Human Design and astrology reading to tailor your coaching protocol

Holistic cycle-tracking

Holistic cycle-tracking: spiritual, physical, psychological, to reveal and address specific hormone imbalances

Personalized protocol

Protocol includes supplement(s), nutrition, and lifestyle

Check-ins

As needed, you have me as you need me, as we will both be loyal to your transformation

Weekly meal plan

Weekly meal plan with recipes for each phase of the cycle (breakfast, lunch, dinner, snacks, dessert)

Bi-Weekly 1:1 coaching sessions

This is where we dive deep and lay the foundation, talk through goals and progress/symptoms, etc.

Weekly Cycle-Synced Barre Class

Movement tailored to your current hormonal phase—supporting strength, release, and nervous system harmony.

Unlimited Volley access

For questions, support, and accountability between sessions, response within 24 to 48hrs

Human Design and Astrology

Initial Human Design and astrology reading to tailor your coaching protocol

Holistic cycle-tracking

Holistic cycle-tracking: spiritual, physical, psychological, to reveal and address specific hormone imbalances

Personalized protocol

Protocol includes supplement(s), nutrition, and lifestyle

Check-ins

As needed, you have me as you need me, as we will both be loyal to your transformation

Weekly meal plan

Weekly meal plan with recipes for each phase of the cycle (breakfast, lunch, dinner, snacks, dessert)

Bi-Weekly 1:1 coaching sessions

This is where we dive deep and lay the foundation, talk through goals and progress/symptoms, etc.

Weekly Cycle-Synced Barre Class

Movement tailored to your current hormonal phase—supporting strength, release, and nervous system harmony.

Unlimited Volley access

For questions, support, and accountability between sessions, response within 24 to 48hrs

Human Design and Astrology

Initial Human Design and astrology reading to tailor your coaching protocol

Holistic cycle-tracking

Holistic cycle-tracking: spiritual, physical, psychological, to reveal and address specific hormone imbalances

Personalized protocol

Protocol includes supplement(s), nutrition, and lifestyle

Check-ins

As needed, you have me as you need me, as we will both be loyal to your transformation

Weekly meal plan

Weekly meal plan with recipes for each phase of the cycle (breakfast, lunch, dinner, snacks, dessert)

let's chat

Instagram